The Winter Cleanse
Starts January 9-31st
Sundays (Jan. 9, 16, and 23) from 6:30-7:00pm
Link will be sent to those who register.
Join Branches for a 21 Day Winter Cleanse* where we will be using dietary changes, along with group support to create a refresh to your health journey and set a new course for 2022. This cleanse is coinciding with Branches’ 21 Days of Prayer & Fasting.
Cost: $50 – Normally this program is priced at $150. (And extra BONUS: Andrea is donating this to Summer Camp scholarships for our kids and youth!!)
The gist of the cleanse…
Eliminate: Sugars & sweeteners, gluten, dairy and processed foods.
Daily routines: stretching, hydration, bathing, gratitude
Community: weekly Zoom gathering for questions & encouragement, Andrea’s availability with expert input into your unique body and diet experience
1) Can someone outside of Branches join? YES!
2) What if I have special medical concerns/issues? Please check with your doctor first but in most cases yes.
3) What if I can’t do everything perfectly? Totally ok – we know you aren’t Jesus and he’s the only one who is perfect at everything.
4) Is this going to be easy? No, but Andrea will be there the entire time to coach you through it – you will have my support.
5) Will this produce lasting change? Yes, if you apply it to your life it certainly can.
Andrea and Jim Dahlman have been part of Branches for over 5 years. They have 4 kids with one still in High School. Andrea is a licensed nutritionist with over a decade of experience working with digestive health. She has helped hundreds of people restart their digestive system and create healthy eating lifestyles. Check out her website for more information: andreadahlman.com
Pastor Tim Oas Testimony:
I was part of a cleanse group in the fall of 2020. It was difficult and giving up cheese broke my heart. The first week was the most difficult. I was tired and had headaches. But after finishing the 3rd week it was the best I’ve felt in a decade. I had more energy, slept better, lower blood pressure, less stress, felt higher self-esteem, more mental focus, more spiritual focus on Jesus, and lost a lot of weight. I also had a cough that I went to the doctor for 5 times over 10 months and tried several things without success. After day 4 my cough was gone. I highly recommend doing a cleanse with Andrea!!